PRIVATE YOGA
Yoga is a physical, mental and spiritual practice, originating from Ancient India.
The ultimate goal of yoga is to unite body, mind, and spirit with Universal Consciousness.
The benefit of private yoga is a personalised approach to the exploration of this practice in a peaceful and private environment. Additionally, classes are scheduled at a time and day that suits you.
If you are brand new to yoga, or feel intimidated in studio group classes, this is a warm and welcoming setting for you to begin your yoga journey.
Tailored Yoga Class
You may request a personalised class based on your goals or intentions for your yoga practice.
For example, you may be looking to build strength or flexibility in a specific area of your body.
This class will involve a variety of yoga styles and poses to suit your specific needs and abilities.
60 Minutes
$50
Vinyasa Yoga Class
Vinyasa yoga features dynamic, flowing poses that emphasize the connection between movement and breath.
This class features strengthening and balancing poses as well as the opportunity to explore more challenging poses, such as inversions.
I like to describe this style of yoga as a "moving meditation."
60 Minutes
$50
Yin Yoga Class
This is a slow paced yoga class where you can expect deep stretches held for 3-5+ minutes at a time.
The intention is to release tension in the muscles, joints, and fascia to improve flexibility and circulation.
Yin Yoga offers the opportunity to slow down in both body and mind, ease physical and mental stress, and cultivate mindfulness.
60 Minutes
$50
Restorative Yoga Class
When you need to be held and deeply relax, this class is for you.
Restorative yoga is a complete nervous system re-set. Stretching and movement is not the intention.
Restorative yoga offers the rare opportunity to sink into stillness and quietness while being physically supported by bolsters, cushions and blocks.
60 Minutes
$50
Caity
"Such a beautiful, relaxing space for yoga.
I've done a few in person sessions with Kayla, after following her YouTube flows from home for months. The way she structures the classes is incredible and I always leave feeling relaxed and connected.
Highly recommend for all levels of yoga."
Leanne
"I've had the pleasure of doing 1:1 private tailored yoga classes with Kayla these past 6 months.
She is amazing!
With no previous knowledge or experience in yoga, Kayla has tailored our sessions to suit my skills and abilities. Her knowledge and supportive, positive guidance leaves me feeling calm and relaxed after each session.
Our 1:1 sessions are something I look forward to each week.
Highly recommend!"
Carly
"Kayla’s yoga classes are the perfect blend of challenge, calm, and inspiration.
Her warm, supportive energy makes everyone feel welcome, and her clear guidance helps you connect deeply with your body and breath.
I always leave feeling stronger, more grounded, and refreshed.
Her classes were truly a highlight of my week."
Kendall
"As a mom with young kids, I can feel overwhelmed.
Kayla has helped me release a lot of that built up tension through Reiki and Yoga. Each session has left me feeling calmer, more grounded, and truly refreshed.
I've learned simple breathing and body awareness techniques that I now use daily. Kayla also shared helpful reminders so I can continue the work after each session.
I highly recommend Shanti Sanctuary, it's all about supporting your well-being!"
Sue
"Kayla is a wonderful yoga instructor who brings professionalism, knowledge, and genuine care to every session.
Her ability to tailor practices to individual needs ensures that each class feels both accessible and challenging in the best way.
She creates a calm, supportive atmosphere while offering clear guidance that helps deepen both physical practice and mindfulness, The integration of breath work and meditation are tools that I now incorporate into my daily self care routine. With Kayla's support, I have learned to use these strategies to help work through feelings of anxiety and stress.
I highly recommend Kayla to anyone seeking personalised and high quality yoga instruction."
Maddy
"Kayla is an incredible yoga teacher who creates beautifully structured classes that leave you feeling both physically accomplished and mentally at peace.
Her calming voice guides you seamlessly through each movement, making her sessions perfect for people coming from all levels of yoga backgrounds.
She weaves mindfulness and breathwork into her practice, encouraging you to connect with your breath throughout, making each class a meditative and grounding experience."
Julia
"I can recommend Kayla's classes.
Kayla has a beautiful, calm and soft approach to her teaching/guidance throughout the practice of yoga.
Kayla has a reassuring and confident approach.
Being outdoors and hearing the ocean was very special.
Thanks Kayla."