Where Did Yoga Originate From?
- kaylagreen2590
- Jun 17
- 1 min read
Yoga is an Ancient practice originating from Northern India, dating back 5,000 years ago!
The first written recording of yoga is detailed in the Rig Veda- an ancient document written in Sanskrit that outlines yoga's purpose of uniting the Individual to their mind, body, nature, and greater Universe.
Yoga = "to yoke/unite"
The ancient practitioners of yoga took inspiration from the natural world and the Gods and Goddesses of Hinduism to form the asanas-postures. For example: Mountain, Cobra, Dolphin, Warrior poses, etc.
The asanas are seen as a way to physically relax the body and prepare for stillness/meditation, with the ultimate goal of achieving samadhi- Oneness.
As you can imagine, the process of achieving Oneness does not happen overnight....if ever! But, it is the continual practice of yoga, the discovery of self, and the development of a mind-body awareness that helps us humans cultivate a sense of peace and connection.
If you have ever wanted to try the ancient practice of Yoga, get in touch with Shanti Sanctuary today! I offer private yoga classes in a range of styles and fitness levels. In fact, Shanti Sanctuary is the perfect environment for beginners with one-on-one guidance and class times to suit your schedule.
Click the button below for any questions, information or to book your desired class!
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